Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet by Rockridge Press

Author:Rockridge Press
Language: eng
Format: mobi, epub, pdf
Tags: Diet & Nutrition, Methods, Cooking, Weight Loss, General, Health & Fitness, Raw Food
ISBN: 9781623152413
Publisher: Rockridge Press
Published: 2013-10-09T18:30:00+00:00

Make the vanilla cream and berries:

1. Place all the ingredients except the berries in a blender and process until smooth. Transfer the mixture to a small bowl and chill in the refrigerator to thicken.

2. Place two crepes on a plate and spoon vanilla cream onto half of each crepe. Top the vanilla cream with berries and fold the crepes over.

Banana Nut Pancakes

MAKES 4–6 SERVINGS

Pancakes are a wonderful way to start the day, especially on a lazy Sunday morning. The combination of banana and pecan in this recipe is traditional and creates an almost toasty flavor. If you skip the maple syrup, these pancakes are a convenient snack to eat plain on the run. The initial stage in the dehydrator uses a higher temperature than what is usually recommended for raw food, but since the pancakes never reach that temperature, it is okay.

2 CUPS GROUND FLAXSEED

2 LARGE BANANAS, PEELED AND SLICED

1 CUP WATER

1 CUP CHOPPED PECANS

⅔ CUP UNSWEETENED SHREDDED COCONUT

⅔ CUP FLAXSEED

⅓ CUP COCONUT BUTTER, SOFTENED

⅓ CUP PURE MAPLE SYRUP, WITH EXTRA FOR TOPPING

1. Use your hands to combine all the ingredients except the maple syrup in a large bowl until well mixed. Shape the mixture into pancakes, about ½ inch thick and 5 inches in diameter.

2. Place the pancakes on dehydrator screens and dehydrate at 140 degrees F for 45 minutes. Reduce the heat to 115 degrees F and dehydrate for 30 minutes.

3. Top with maple syrup or eat plain.

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